Nadimanje stomaka je veoma neprijatan osećaj, koji može biti uzrokovan brojnim razlozima od zdrvastvenih pa sve do izbora hrane koja se konzumira.

Ovaj problem ima i blogerka Mev Mejden, koja pati od policističnih jajnika koji dovode do nadimanja stomaka, kao i preosetljivosti.

7 ways to Beat the - BEAST OF ALL BLOATS ... . Beans beans they make me bloat so all my IBS sufferers take Note .. . FML 1 week trying a vegan lifestyle & last night I decided to have a Bean Burger .. . I know this bloats me but I had it anyway well omg today is agony & my anxiety doesn’t help. . So I had a stressful few days , & when I have really bad anxiety my tummy let’s me know (not like I already didn’t know) Here ae my TIPS for what I will & won’t be doing this week to get rid of my bloat. Our bodies naturally detox themselves, so dnt fall for fad diets, juice cleanses or detox teas. Do ditch the alcohol and fizzy drinks (cherry pepsi is my downfall) and drink plenty of water. When we are dehydrated our bodies hold on to water. I find if I drink ice cold water it can upset my tummy so room temperature is best. Matcha is my go to morning beverage it is packed full of antioxidants which soothe the tummy and really help with my bloating. Resume your normal eating patterns, a lot of us often decide to reach for the fruit bowl or eat more salads, when our bodies are not used to such high fibre foods it can make the bloating worse. I try to follow a more low Fodmap eating plan, I avoid cruciferous veggies like onion, garlic, cauliflower, cabbage, beans, peanut butter and eat more courgette, baby spinach, carrots, almonds and raspberries. Don’t skip meals, this can cause an acid build up in your gut. Go for a run, and get things moving. Doing at least 30 mins exercise every day does wonders for bloating. You may feel heavy and sluggish but sitting around won’t make you feel any better. Relax and get a good nights sleep. Feeling tense, stressed and tired can cause constipation and make ibs symptoms feel worse. Try a little debloating yoga before you go to bed or have a calming tea. See my book for more details .. link in bio Remember its ok to have a bad day or a bad week. IBS is sometimes unpredictable and some days may be worse than others, but your not alone. #maevemadden #beatyourbloat #realtalk #bloat #bloatedbelly #ibs #vegan #reality

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Njene fotografije na kojima pokazuje svoj stomak pre i posle oticanja dopao se velikom broju ljudi zbog čega ona ima nebrojeno mnogo fanova. Svoje iskustvo podelila je sa svima u knjizi "Pobedite nadimanje" u kojoj je ispričala svoju priču i otkrila kako se ona ishranom i vežbanjem bori ptotiv nadimanja.

Uzroci problema.

Najčešći uzrok problema su namirnice koje se teško vare. Tu ubrajamo sledeće namirnice: paslulj, kupus, klice, brokoli karfiol. One izazivaju nadutost i gasove i zato ih treba jesti umereno.

PCOS. I know I’m not the only one, actually I am 1 in 10 women. I took this pic today, I’ve been struggling with major pains atm & irregular bleeds which is odd as I haven’t had a period in 8 years .. It has left my tummy majorly swollen, feeling exhausted and crazy emotional .. I got a DM yesterday saying “ still trying to shift the Christmas gains” 👍🏼 I didn’t respond & acted like it wasn’t a big deal but really it kinda broke my heart. 🤦🏼‍♀️ . We “ Cysters” with PCOS have to push that extra bit harder to hit our goals, but stay strong, keep fighting & you will win.. My summer pic above proves that I can 🙏🏼💪🏻 30 mins of activity every day will add up to big results 💕 I follow a more high fat/ protein diet as insulin resistance can make it harder to loose weight, a diet high in refined carbs can make it more difficult for us .. . I spoke earlier about my fibroid tumour, on my last scan it was the size of a small lemon, 🍋 many women are unaware they have them as there are no symptoms, mine causes a delightful little pouch on my lower abs hence high waisted pants are my favourite. As the fibroids tend to grow you can experience a bloated tummy, mine is positioned right at my cervix which is pushing my coil out of place and causing this major hormonal imbalance .. . Some Say I should be so glad I don’t have periods every month, yea, cause being an insanely hormonal person 24/7 is awesome 🙄 . Girls if you feel something is wrong please go to a gynaecologist, go for your smears at the gp, be brave, strong and flawsome all at once . . Tag a friend you know who may need this . #maevemadden #pcos #pcossupport #realtalk #reality #fitgirl #bloat #bloated

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Njena preporuka za ravan stomak.

Mejden savetuje da umesto ovih koristimo složene ugljene hidrate kao što je kinoa i slatki krompirumesto kuskusa i čipsa, papaju umesto lubenice i da pijemo bademovo mleko umesto kravljeg mleka. Savetuje da jedemo losos i smeđi pirinač, a da sami pravimo sladoled od banane i bademovog mleka.

Minimum vežbanja u toku dana, bar 10 do 15 minuta je takođe njena preporuka za ravan stomak.